SIGNIFICANCE OF YOGIC PRACTICES IN MODERN ERA: MENTAL AND PHYSICAL HEALTH

Dr. Sonali Sirbhate
Page No: 9-14
DOI: 10.86493/OTJ.2332202
Download PDFAbstract:
The art work of training yoga facilitates in controlling an individual’s mind, frame and soul. It brings collectively bodily and intellectual disciplines to acquire a non violent frame and mind; it facilitates manipulate stress and tension and maintains you relaxing. It additionally facilitates in growing flexibility, muscle electricity and frame tone. It improves respiration and vitality. Practicing yoga may appear like simply stretching, however it may do an awful lot extra to your frame from the manner you feel, appearance and move. Above paper discuss about the advantages of yogic practices in daily life and also mental and physical health.

Citations

APA: Dr. Sonali Sirbhate (2025). SIGNIFICANCE OF YOGIC PRACTICES IN MODERN ERA: MENTAL AND PHYSICAL HEALTH. DOI: 10.86493/OTJ.2332202

AMA: Dr. Sonali Sirbhate. SIGNIFICANCE OF YOGIC PRACTICES IN MODERN ERA: MENTAL AND PHYSICAL HEALTH. 2025. DOI: 10.86493/OTJ.2332202

Chicago: Dr. Sonali Sirbhate. "SIGNIFICANCE OF YOGIC PRACTICES IN MODERN ERA: MENTAL AND PHYSICAL HEALTH." Published 2025. DOI: 10.86493/OTJ.2332202

IEEE: Dr. Sonali Sirbhate, "SIGNIFICANCE OF YOGIC PRACTICES IN MODERN ERA: MENTAL AND PHYSICAL HEALTH," 2025, DOI: 10.86493/OTJ.2332202

ISNAD: Dr. Sonali Sirbhate. "SIGNIFICANCE OF YOGIC PRACTICES IN MODERN ERA: MENTAL AND PHYSICAL HEALTH." DOI: 10.86493/OTJ.2332202

MLA: Dr. Sonali Sirbhate. "SIGNIFICANCE OF YOGIC PRACTICES IN MODERN ERA: MENTAL AND PHYSICAL HEALTH." 2025, DOI: 10.86493/OTJ.2332202