A STUDY OF UNDER GRADUATE STUDENT FOR THE EFFECT ON SELECTED BIO-CHEMICAL VERIABLE OF ASANAS

The purpose of the study was to find out a study of under graduate students for the effect on selected bio-chemical variable of Asanas. To achieve the porpose, thirty under graduate students were selected by using body is index technique from Ramesh Dhawad Sharirik Shikshan Mahavidhylaya, R.T.M. Nagpur University their age ranged from 19 to 25 years, they were divided into two groups and designed as Experimental group, and control group. The experimental group was given asanas training for a period of twelve weeks, morning, for six day in a week, whereas control group was notarranged any specific training programme other than their routine physical activities programme. The data were collected before and after the training programmes and statistically analyzed by using ‘T’ test. The results showed that asanas can be an effective training programme to maximize the HDL and minimize the LDL lipoprotein among under graduate student.