EFFECT OF KETTLEBELL TRAINING WITH YOGIC PRACTICE ON SHOULDER STRENGTH AND MUSCULAR STRENGTH ENDUARNCE OF GYM CONSULTANTS

The objective of this study was to explore the effect of on shoulder strength and muscular strength endurance of gym men, totally 30 men to participate in this study. Treatment group I underwent kettlebell training with yogic practices, group II acted as control group. All thirty subjects were inducted for pre and posttest on shoulder strength. The circuit training with yogic practices was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of eight weeks. The control group was not given any sort of training except their routine work. The shoulder strength (medicine ball throw in meters) and muscular strength endurance (sit and reach test) were assessed before and after training period. The result from ‘t’ test and inferred that 8 weeks kettlebell training with yogic practices treatment produced identical changes over shoulder strength of gym men. Further, the findings confirmed the kettlebell training with yogic practices is suitable protocol to bring out the desirable changes over shoulder strength and muscular strength of gym men.